MedStar Montgomery Community Outreach
Mid-County Community Recreation Center 2004 Queensguard Road Silver Spring, MD 20906
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Senior Exercise at MedStar Montgomery
Free 45 minute exercise program designed for seniors age 55 and older. Senior Fit focuses on increasing strength, flexibility, balance, coordination, and cardiovascular endurance. Exercise is an important factor in preventing falls, managing chronic illnesses and improving quality of life. Classes are ongoing and a physician's consent form is required to participate.
Target Population: Seniors 55 and older
Intake/Eligibility: Call or visit our website